How wonderful life can be!

Self defence, learning how to defend against attack, physically and mentally.

Self discovery retreats are based on numbers of people,to be held seasonally in Thailand, Australia, Germany and Italy, all donation based,beware of spirituality when there is a price tag on it!

Why live with stress anxiety,depression or other society inflicted ailments?

there is a way out, or should i say a way in!

five day retreats

Walking mediation. we simply walk and breathe,usually bare foot.

Crying and laughing meditations, working with our deepest emotions.

Sleeping and relaxation meditations, exploring our inner self and beyond.

Scream, sing and dance meditation, wow this is my favorite.

Touch and love meditation, feeling the warmth of our fellow humans.

Workshops and seminar bookings also available, talks and practice in meditation and innerstanding.